Present invention discloses a performance training garment, particularly a whole-body performance training garment which in a single garment covers, essentially, the wearer's major portions such as torso, arms and legs. The garment body is incorporated with a series of inflatable bladders to provide external resistance to the wearers muscles. The body of the garment also includes a network of supply lines that is responsible for supplying an air inflation medium to the bladders. The inflation and deflation is controlled by a control device that has wearer operated interface. The performance training garment as disclosed herein provides the effect of exercising in a high-G environment by furnishing external resistance against which the wearer's muscles contracts.
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