The present invention selects one or more exercise events that are suitable for the optimal time by reflecting the outdoor environment of the day as well as the situation of the exercise time or daily life of the user, and sends a notification recommending the exercise to the user terminal to perform the exercise of the user The present invention relates to a life-oriented exercise performance analysis and exercise recommendation system using intelligent information technology that can be continuously induced. Specifically, the wearable device is worn on a user's body to generate a motion detection signal; A user terminal for storing a motion pattern for a plurality of exercise items, and analyzing a motion detection signal transmitted from the wearable device with respect to a selected exercise item to measure an exercise amount and an exercise record of the exercise item; And recommend the target exercise amount for each exercise item and the exercise item for each situation by the user terminal and a communication network to guide the user terminal, and receive the exercise information including the exercise amount and the exercise record of the user measured through the user terminal. And an operation server for determining whether a user achieves a target exercise amount for each exercise item based on the stored and received exercise information.
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