The present invention relates to a physical exercise device, comprising a left leg plate (31) and a right leg plate (32) on which a users legs are seated; an upper body plate (40) on which the users upper body is seated; and a left head plate (51) and a right head plate (52) on which the users head is seated, wherein a leg seating part and a head seating part are alternately moved left and right in the longitudinal direction of the body, and an upper body seating part is rotated. Through the present invention, it is possible to provide a high exercise effect while minimizing a feeling of restraint and discomfort that may be caused in the course of using the physical exercise device, and to improve users convenience and comfort.;COPYRIGHT KIPO 2020
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