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EFFICACY OF ACTIVE STRETCHING IN IMPROVING THE HAMSTRING FLEXIBILITY

机译：主动拉伸在提高夯实柔韧性方面的效果

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Divan Mohaideen Abbas; Bilques Sultana.;
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1. Jack-knife stretching and active knee extension stretching equally improve the relative flexibility of the hamstring muscles between the low back: A randomized controlled trial [J] . Nishimoto Kana, Takasaki Hiroshi Physical therapy in sport: official journal of the Association of Chartered Physiotherapists in Sports Medicine . 2019,第期

机译：千斤顶伸展和活跃的膝关节延伸伸展同样提高腿筋肌肉之间的相对柔韧性，在低背部之间：随机对照试验
2. Comparison of active stretching technique and static stretching technique on hamstring flexibility. [J] . Meroni R, Cerri CG, Lanzarini Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine . 2010,第1期

机译：主动拉伸技术和静态拉伸技术对绳肌柔韧性的比较。
3. Comparison of active stretching technique in males with normal and limited hamstring flexibility [J] . AyalaF., SainzdeBarandaP., DeSteCroixM., Physical therapy in sport: official journal of the Association of Chartered Physiotherapists in Sports Medicine . 2013,第2期

机译：正常和有限绳肌柔韧性男性主动拉伸技术的比较
4. Smart Material Constructed Flexible and Stretchable Electronics for Knee Joint Health Monitoring and Improved Drug Delivery [C] . Guo-Hua Feng, Wei-Ming Tseng IEEE International Conference on Mechatronics and Automation . 2018

机译：智能材料制造的柔性和可伸缩电子设备用于膝关节健康监测和改善药物输送
5. The Effects of Active Release Technique on Hamstring Pain and Flexibility in an Adult with Repetitive Hamstring Injury [D] . Thind, Gurmann . 2019

机译：活性释放技术对重复腿筋损伤的成年人腿筋疼痛和灵活性的影响
6. Immediate effect of passive and active stretching on hamstrings flexibility:a single-blinded randomized control trial [O] . Yuichi Nishikawa, Junya Aizawa, Naohiko Kanemura, 2015

机译：被动和主动拉伸对腿筋柔韧性的即时影响：单盲随机对照试验
7. COMPARISON OF IMMEDIATE EFFECT ON HAMSTRING FLEXIBILITY USING NON BALLISTIC ACTIVE KNEE EXTENSION IN NEURAL SLUMP POSITION AND STATIC STRETCH TECHNIQUE [O] . Gadpal Pratiksha, Asgaonkar Bharati 2017

机译：在神经坍落位置和静力拉伸技术中使用非弹性活动膝关节延伸的腿筋灵活性立即影响的比较

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