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Will the sedentary smartphone owner please stand up?: Breaking bad health habits using technology

机译:久坐不动的智能手机老板请站起来吗:用技术打破不良的健康习惯

摘要

There is mounting evidence that sedentary lifestyles can seriously impact on health, contributing to obesity, cardiovascular problems and early mortality. At the same time, the increasing ownership of smartphones equipped with sensors that can accurately detect sedentary patterns presents an opportunity for pervasive technological interventions that target sedentary behaviour. Several approaches have been developed within the Human-Computer Interaction (HCI) field of persuasive technology. However, such approaches tend to overlook existing research from psychology that demonstrates that strongly habitual behaviour is relatively impervious to interventions that simply provide information and feedback. This poster explores the application of habit formation and dual process theories to the practical development of effective pervasive persuasive sedentary behaviour change interventions. It explores theoretical underpinnings of why people develop sedentary habits, how technology could help to break these habits and form healthier ones, the expected difficulties that need to be overcome, and the proposed methodological approaches to evaluating such interventions.
机译:越来越多的证据表明,久坐的生活方式会严重影响健康,导致肥胖,心血管疾病和早期死亡。同时,越来越多的智能手机配备了可以准确检测久坐模式的传感器,这为针对久坐行为的普及性技术干预提供了机会。在说服技术的人机交互(HCI)领域内已经开发了几种方法。但是,这些方法往往会忽略心理学方面的现有研究,这些研究表明,强烈的习惯行为相对于仅提供信息和反馈的干预措施是相对不可渗透的。这张海报探讨了习惯养成和双重过程理论在有效普及性说服久坐行为改变干预措施的实际开发中的应用。它探讨了人们为何养成久坐的习惯,技术如何帮助打破这些习惯并形成更健康的习惯,需要克服的预期困难以及评估此类干预措施的拟议方法的理论基础。

著录项

  • 作者

    Pinder Charlie;

  • 作者单位
  • 年度 2013
  • 总页数
  • 原文格式 PDF
  • 正文语种 English
  • 中图分类
  • 入库时间 2022-08-31 16:33:18

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