A Study on the Method for Analysis of Training Contents on the Middle and Long Distance Running

摘要

Though physical resources（V2max and O2Debtmax）are equal level in the top-class middle and long distance runners, their physical performance show the different records. This main cause is due to the incompletness of the method for analysis of training contents．And so, the purpose of this study is to devise the analysis table of training contents based on the kind of aerobic work capacity as the aims in training, moreover to use the quantitive expression of training contents based on the physical performance, and to attempt the analysis of practical training data．As the result, it was cleared up to agree considerably with physical performance or physical resources and training contents. Therefore, this method for analysis of training contents was recognited．