大学教職員に対するストレス・マネジメント・プログラムの効果について

摘要

The purpose of this paper is to evaluate the stress management program we proposed.The stress management program we have proposed is to use a yoga therapy. This program iscomprised of practical training and lectures. This lecture comments on the way of the recognition for the stress based on teaching of Oriental philosophy. Breathing exercise, isometric exercise, the breathing method, and the meditation method are included in training. After carrying out thisstress management program for 15 subjects, it was revealed that there was a constant effect for stress reduction.