Émotions et sommeil : effets d’une induction émotionnelle diurne sur le sommeil et la réactivité émotionnelle au réveil

摘要

Sleep constitutes a major component of adaptation and survival in evolved organisms. In humans, sleep could have a role in the integration of daytime experiences, preparing by this way individuals for consecutive wake period. Due to the adaptive relevance of emotions, it has recently been proposed that pre-hypnic emotions could influence the sleep course, which could modulate emotional reactivity at awakening. However, the bi-directional link between emotion and sleep remains unclear, this being explained by the complexity of such link and by the difficulty of reconciling the diversity of methodological approaches. In this context, the aim of this thesis was twofold: first, determine the impact of induced daytime emotional states on sleep characteristics; second, assess the influence of these states on the emotional reactivity at the awakening.The experimental program led to the presentation of three types of emotional movies, negative, neutral or positive, in order to induce a diurnal emotional state, in French or Japanese participants. Two experiments were carried out: one tested the impact of the emotional movies on the individual emotional states; the other determined the influence of pre-hypnic induced emotional states on sleep parameters and responsiveness to emotional facial expressions, presented to the participant at the subsequent awakening.These experiments allowed to obtain several new results. Firstly, it was shown that emotional movies induced congruent emotional states during the pre-hypnic period. Secondly, these pre-hypnic emotional states influenced the distribution of sleep stages and associated autonomic activity during the consecutive night of sleep. Thirdly, we observed that the pre-hypnic emotional induction modulated the emotional reactivity after the sleep period, during the presentation of faces expressing emotions at different intensities. The interpretation of main results can lead to the speculation that the increase of time spent in REM (Rapid Eye Movement) stage, following the pre-hypnic emotional stimulations, can be a marker of central processes related to daytime emotional experiences. Based on this assumption, such processes could be a required mediator for emotional reactivity changes observed upon awakening.In conclusion, researches presented in this thesis, subtended by a new and standardized methodology of emotional induction, provide original information about the bi-directional links between diurnal emotions and sleep course. Subject to additional experimentations, this work brings new questions about the role of emotions, particularly positive ones, on sleep and subsequent emotional states. From a prospective point of view, reported data reinforces the idea that considers the sleep as an efficient lever to regulate emotions.