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Isokinetic Muscle Strength and Fatigue Evaluation Following a Combined Aerobic and Resistance Training Program on a Gravity Independent Flywheel Device

机译:在重力独立飞轮装置上进行有氧和阻力训练相结合的等速肌力和疲劳评估

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摘要

Exposure to microgravity imposes changes on the musculoskeletal and cardiovascular systems leading to decreases in aerobic capacity, muscular strength, and muscular fatigue (1). Anti-gravity muscles, those that play a postural role in a standard gravity environment such as the soleus and quadriceps, are most affected by microgravity (2) with nearly all musculature affected with extended spaceflight (3). The multi-mode exercise device (M-MED) is a gravity independent device that provides both high force resistance type and low force aerobic type modes of exercise. Consequently, the M-MED has the ability to enhance both skeletal muscle function through resistance training exercises as well as cardiovascular function with aerobic training.
机译:暴露于微重力会使肌肉骨骼和心血管系统发生变化,从而导致有氧运动能力,肌肉力量和肌肉疲劳度降低(1)。反重力肌肉在标准重力环境中(如比目鱼和股四头肌)起姿势作用,最受微重力影响(2),而几乎所有的肌肉组织均受扩展的航天飞行影响(3)。多模式锻炼设备(M-MED)是重力无关的设备,可提供高抗力型和低强度有氧型运动模式。因此,M-MED具有通过阻力训练锻炼增强骨骼肌功能以及通过有氧训练增强心血管功能的能力。

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