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Effects of 3-Weeks of High-Intensity Interval Training on Running Economy and Endurance

机译：3周高强度间歇训练对跑步经济性和耐力的影响

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摘要

Please view abstract in the attached PDF file

机译：请在随附的PDF文件中查看摘要

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Holmes K R; Cannon A R; Wingerd E R; Stepler K E; Fish A B; Peterson M N; Laird R H IV; McKenzie J A; McCole S D;
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1. Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance [J] . Verena Menz, Natalie Marterer, Sachin B. Amin, Journal of Sports Science and Medicine . 2019,第3期

机译：功能vs.运行低批量高强度间隔培训：对VO2MAX和肌肉耐力的影响
2. The Effects of Incline and Level-Grade High-Intensity Interval Treadmill Training on Running Economy and Muscle Power in Well-Trained Distance Runners [J] . Ferley Derek D., Osborn Roy W., Vukovich Matthew D. Journal of strength and conditioning research . 2014,第5期

机译：倾斜和等级等级的高强度间歇跑步机训练对训练有素的长跑运动员的跑步经济和肌肉力量的影响
3. Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks [J] . Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, Journal of Sport and Health Science . 2021,第4期

机译：超过5天的六个高强度间隔训练会话增加了最大的氧气吸收，耐力容量，以及次最大运动脂肪氧化，超过2周的6个高强度间隔培训课程
4. Characteristic of autonomic nerve activation during aerobic interval training in comparison with aerobic endurance training in cardiac rehabilitation [C] . Hanada Satoru, Sekine Masaki, Tamura Toshiyo, Biomedical and Health Informatics (BHI), 2012 IEEE-EMBS International Conference on . 2012

机译：有氧间歇训练中的自主神经激活与有氧耐力训练相比在心脏康复中的特征
5. Psychological Responses to High-Intensity Interval Training Exercise: A Comparison of Ungraded Running and Graded Walking [D] . Fleming, Abby 2019

机译：高强度间歇训练运动的心理反应：无级跑步和分级行走的比较
6. Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance [O] . Verena Menz, *, Natalie Marterer, 2019

机译：功能VS。进行小批量的高强度间歇训练：对最大摄氧量和肌肉耐力的影响
7. The combined effects of a pre-workout supplement and three weeks of high-intensity interval training on critical velocity, anaerobic running capacity, training volume, and body composition in men and women [O] . Abbie Smith, David Fukuda, Kristina Kendall, 2009

机译：锻炼前补充和三周高强度间歇训练对男女临界速度，无氧跑步能力，训练量和身体成分的综合影响

Effects of 3-Weeks of High-Intensity Interval Training on Running Economy and Endurance

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