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Comparison of the effects of weight training and hydro-gymnastics practice on the cognitive function of elderly

机译:负重训练和水上健身操对老年人认知功能影响的比较

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摘要

Objective: To compare the cognitive performance of elderly practitioners of weight training and hydro-gymnastics after a training session. Method: A quantitative descriptive cross-sectional study with 20 active people between 60 and 75 years old participants of a gym in Teresina. Their memory was evaluated through the Game of Memory, Verbal Fluency and TrailMaking Test A and B before and after the training sessions. The analysis was performed using SPSS 15.0. Results: The Weight Training group showed better results in post-game tests in memory (GM: -36.6s + 24.15; GH: -28.3S + 18.64), verbal fluency (GM: 5.1 words + 2.88; GH: 2.7 + 4.03 words) and A TrailMaking Test (GM: -23.4 + 20.28s; GH: -22.4 + 16.49 s), while the Hydro-gymnastics group presented in the Track B (GM: -17.7s + 11.75; GH: - 21.8s + 17.47). Conclusion: It was evident that a weight-training workout shows the most relevant improvements in cognitive responses in the elderly.
机译:目的:比较重量训练和水上体操训练的老年从业者在训练后的认知表现。方法:采用定量描述性横断面研究,对20名60-75岁的活跃人在Teresina的健身房进行了研究。在训练之前和之后,通过记忆游戏,言语流利程度和TrailMaking测试A和B评估他们的记忆力。使用SPSS 15.0进行分析。结果:体重训练小组在赛后记忆测试中表现出更好的成绩(GM:-36.6s + 24.15; GH:-28.3S + 18.64),口语流利度(GM:5.1字+ 2.88; GH:2.7 + 4.03字) )和A TrailMaking测试(GM:-23.4 + 20.28s; GH:-22.4 + 16.49 s),而水体操项目则出现在B道(GM:-17.7s + 11.75; GH:-21.8s + 17.47 )。结论:显然,负重锻炼显示了老年人认知反应中最相关的改善。

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