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The Effect of 6 Weeks of Rope-Jump Training on Core Strength and Endurance, Leg Power, Running Speed and Agility, and ball skills in Football Playersud

机译：为期6周的跳绳训练对足球运动员的核心力量和耐力，腿部力量，跑步速度和敏捷性以及球技的影响 ud

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Akbar Rinaldy; Longhurst Glynis;
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1. n-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, but not Maximal Strength, Speed, or Power in Soccer Players [J] . Gravina Leyre, Brown Frankie F., Alexander Lee, International journal of sport nutrition and exercise metabolism . 2017,第4期

机译：N-3脂肪酸补充在4周的训练期间导致厌氧耐力容量改善，但不是最大的力量，速度或足球运动员的力量
2. Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners [J] . Vorup Jacob, Tybirk Jonas, Gunnarsson Thomas P., European journal of applied physiology . 2016,第7期

机译：耐力和力量训练对耐力训练的运动员的表现，跑步经济性和肌肉适应的影响
3. The effect of eight weeks rope-jump on leg muscles strength and resting heart rate of 10-11 years old female students. [J] . Seyede Rezvan Alavi Jahromi, Seyed Mohammad Nabi Bahrani, Fatima Hashemzadeh Research Journal of Pharmaceutical, Biological and Chemical Sciences . 2016,第1期

机译：八周跳绳对10-11岁女学生腿部肌肉力量和静息心率的影响。
4. The Effect of Plyometrics Training and Strengths on Power Skills and Agility of Male Players in Extracurricular Volleyball [C] . Wiga Nurlatifa Romadhoni, Djoko Pekik Irianto Yogyakarta International Seminar on Health, Physical Education, and Sport Science . 2019

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5. The effects of a 6 -week speed and agility program on the development of explosive power, strength, speed, and agility in youth soccer players [D] . Paradis, Seth Adam 2003

机译：6宽速度和敏捷计划对青年足球运动员爆炸性力量，力量，速度和敏捷性的影响
6. Effects on Strength Power and Speed Execution Using Exercise Balls Semi-Sphere Balance Balls and Suspension Training Devices: A Systematic Review [O] . Moisés Marquina, Jorge Lorenzo-Calvo, Jesús Rivilla-García, 2021

机译：使用运动球的强度电力和速度执行影响半球形平衡球和悬架训练装置：系统评价
7. n-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, But Not Maximal Strength, Speed, or Power in Soccer Players [O] . Gravina, Leyre, Brown, Frankie F, Alexander, Lee, 2017

机译：在训练的4周中补充n-3脂肪酸可改善无氧耐力，但不能提高足球运动员的最大力量，速度或力量

The Effect of 6 Weeks of Rope-Jump Training on Core Strength and Endurance, Leg Power, Running Speed and Agility, and ball skills in Football Playersud

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