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Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage

机译：摄入β-羟基-β-甲基丁酸（HMB）和乳清蛋白的联合摄入对离心运动引起的肌肉损伤症状的影响

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Minayuki Shirato; Yosuke Tsuchiya; Teruyuki Sato; Saki Hamano; Takeshi Gushiken; Naoto Kimura; Eisuke Ochi;
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1. Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage [J] . Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, Journal of the International Society of Sports Nutrition . 2016,第1期

机译：β-羟基-β-甲基丁酯（HMB）和乳清蛋白摄入对偏心运动诱导肌肉损伤症状的影响
2. Supplementation with B-Hydroxy-B-Methylbutyrate (HMB) and a-Ketoisocaproic Acid (KIC) Reduces Signs and Symptoms of Exercise-Induced Muscle Damage in Man. [J] . van Someren KA, Edwards AJ, Howatson G International journal of sport nutrition and exercise metabolism . 2005,第4期

机译：补充B-羟基-B-甲基丁酸（HMB）和α-酮异己酸（KIC）可以减少人为运动引起的肌肉损伤的迹象和症状。
3. The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise [J] . Journal of Functional Foods . 2017,第期

机译：乳清蛋白对运动诱导的肌肉损伤症状和症状的乳清蛋白的影响
4. Effects of Ohmic Heating on Denaturation of Whey Proteins Solutions: Influence on Whey-Derived Products [C] . Ricardo N. Pereira, José A. Teixeira, António A. Vicente International congress on engineering and food . 2011

机译：欧姆加热对乳清蛋白溶液变性的影响：对乳清产物的影响
5. Efficacy of beta-Hydroxy-beta-methylbutyrate (HMB) in free acid gel on indirect markers of skeletal muscle damage. [D] . Xing, Jin. 2012

机译：游离酸凝胶中β-羟基-β-甲基丁酸（HMB）对骨骼肌损伤的间接标志物的功效。
6. Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage [O] . Minayuki Shirato, Yosuke Tsuchiya, Teruyuki Sato, 2016

机译：β-羟基-β-甲基丁酸（HMB）和乳清蛋白摄入联合对离心运动引起的肌肉损伤症状的影响
7. Preexercise strategies: the effects of warm-up, stretching, and massage on symptoms of eccentric exercise-induced muscle damage and performance [O] . Weerapong Pornratshanee 2005

机译：preexercise策略：热身，伸展和按摩对离心运动引起的肌肉损伤和表现症状的影响

Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage

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