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Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance

机译：运动前摄入含有咖啡因，B-维生素，氨基酸，肌酸和β-丙氨酸的运动前补充剂可延缓疲劳，同时改善反应时间和增强肌肉耐力

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Brandon D Spradley; Kristy R Crowley; Chih-Yin Tai; Kristina L Kendall; David H Fukuda; Enrico N Esposito; Sarah E Moon; Jordan R Moon;
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年度 2012
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1. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance [J] . Brandon D Spradley, Kristy R Crowley, Chih-Yin Tai, Nutrition Metabolism . 2012,第1期

机译：运动前摄入含有咖啡因，B-维生素，氨基酸，肌酸和β-丙氨酸的运动前补品可延缓疲劳，同时改善反应时间和增强肌肉耐力
2. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance [J] . Abbie E Smith, David H Fukuda, Kristina L Kendall, Journal of the International Society of Sports Nutrition . 2010,第S1期

机译：在三周的高强度运动中，含有咖啡因，肌酸和氨基酸的锻炼前补品对有氧和无氧运动的影响
3. Ingesting a preworkout supplement containing caffeine, creatine, beta-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men. [J] . Kendall, K. L, Moon, J. R, Fairman, C. M, Nutrition Research . 2014,第5期

机译：对于运动活跃的男性，摄入含有咖啡因，肌酸，β-丙氨酸，氨基酸和B族维生素的运动前补充剂28天既安全又有效。
4. Ingesting a pre-workout supplement containing caffeine B-vitamins amino acids creatine and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance [O] . Brandon D Spradley, Kristy R Crowley, Chih-Yin Tai, 2012

机译：运动前摄入含有咖啡因B-维生素氨基酸肌酸和β-丙氨酸的运动前补充剂可延缓疲劳同时改善反应时间和增强肌肉耐力
5. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance [O] . Spradley, Brandon D, Crowley, Kristy R, Tai, Chih-Yin, 2012

机译：运动前摄入含有咖啡因，B-维生素，氨基酸，肌酸和β-丙氨酸的运动前补充剂可延缓疲劳，同时改善反应时间和增强肌肉耐力

Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance

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