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Twelve weeks’ progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass, muscle strength and extended gait speed in healthy older women

机译：为期十二周的渐进式抵抗训练与习惯性摄取之外的蛋白质补充相结合，可增加健康老年女性的上肢瘦肉组织质量，肌肉力量和步态速度

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Peter Francis; William Mc Cormack; Clodagh Toomey; Catherine Norton; Jean Saunders; Emmet Kerin; Mark Lyons; Philip Jakeman;
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1. Twelve weeks’ progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass, muscle strength and extended gait speed in healthy older women [J] . Peter Francis, William Mc Cormack, Clodagh Toomey, Biogerontology . 2017,第6期

机译：12周的渐进性抗性训练与习惯性摄入之外的蛋白质补充剂相结合，增加了上腿瘦组织群，肌肉力量和健康老年女性的延长步态速度
2. Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. [J] . Robin M Daly, Stella L OConnell, Niamh L Mundell, The American Journal of Clinical Nutrition: Official Journal of the American Society for Clinical Nutrition . 2014,第4期

机译：富含蛋白质的饮食，搭配瘦肉，配合渐进性抵抗训练，可提高老年妇女的瘦肉组织质量和肌肉强度，并降低循环中IL-6的浓度：一项整群随机对照试验。
3. Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. [J] . Robin M Daly, Stella L OConnell, Niamh L Mundell, The American Journal of Clinical Nutrition: Official Journal of the American Society for Clinical Nutrition . 2014,第4期

机译：富含蛋白质的饮食，随着瘦红肉的使用，与渐进性抗性训练相结合，增强了瘦组织肿块和肌肉力量，减少了老年妇女的循环IL-6浓度：一组随机对照试验。
4. The effects of a 12-week resistance training program combined with casein or whey protein supplementation on body composition, muscle strength, and markers of satellite cell activation in older males. [D] . Allison, Annie G. 2010

机译：一项为期12周的抵抗力训练计划与酪蛋白或乳清蛋白补充剂相结合，对老年男性的身体成分，肌肉力量和卫星细胞活化标志物的影响。
5. Twelve weeks’ progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass muscle strength and extended gait speed in healthy older women [O] . Peter Francis, William Mc Cormack, Clodagh Toomey, -1

机译：为期十二周的渐进式抵抗训练与习惯性摄取之外的蛋白质补充相结合可增加健康老年女性的上肢瘦肉组织质量肌肉力量和步态速度
6. Twelve weeks' progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass, muscle strength and extended gait speed in healthy older women [O] . Francis, Peter, McCormack, William, Toomey, Clodagh, 2017

机译：在健康的老年女性中，为期十二周的渐进性抵抗力训练以及蛋白质的补充，超过习惯性摄入量的增加，增加了大腿的瘦肉组织质量，肌肉力量和步态速度
7. Strategies for Optimizing Strength, Power, and Muscle Hypertrophy in Women: Contribution of Upper Body Resistance Training [R] . Kraemer, W. J. 1999

机译：优化女性力量，力量和肌肉肥大的策略：上身抵抗训练的贡献

Twelve weeks’ progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass, muscle strength and extended gait speed in healthy older women

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