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Proprietà nutrizionali-salutistiche e conservazione della frutta secca in guscio

机译:促进营养健康和干果的保存

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摘要

Tree nuts are tasty dry fruits rich in lipids. They are a calorie-dense and nutritious foodstuff, which provides valuable macronutrients, micronutrients, and several health-promoting phytochemicals, among which: phytosterols, squalene, selenium, tocopherols and phenolic antioxidants. The high level of calories has traditionally conditioned and limited the consumption of tree nuts; however, it has been recently evidenced that moderate consumption of these fruits doesn’t influence body weight, whilst itcould be beneficial for human wellness, reducing the risks of cardiovascular diseases and several chronic alterations associated with oxidative stress, such as: various types of cancer, type-2 diabetes, resistance to insulin, gall stones and inflammations, among others.The low humidity and the low respiratory activity even at room temperature allow for preservation of the tree nuts for lengthy periods, when stored in suitable and controlled conditions. Quality maintenance is guaranteed by means of correct harvesting, handling and storage practices. The main storage problems regard: fat hydrolytic and oxidative alterations; moulds, especially when due to the aflatoxin producer Aspergillus; insect infestations (mites, beetles and lepidopterans).Aspergillus contamination may occur at various stages including crop growth, but it occurs mainly during storage under unhygienic, unventilated, hot and humid conditions; it is particularly deleterious because aflatoxins are strong toxic, cancerogenic and teratogenic agents. The high fat content gives nuts the tendency to absorb foreign smells from the surrounding environment, which can alter the aroma; the richness in unsaturated (generally polyunsaturated) fatty acids is nutritionally favourable but makes the nuts particularly prone to rancidity. Therefore, in each phase the nuts must be protected from every potential damage, must not come into contact with micro-organisms or pollutants and must be preserved in clean storerooms, with no foreign or contaminating volatiles nor other types of fruits or vegetables. Storage at room temperature means short times of preservation and involves treatments with fumigants in order to prevent some of the problems above mentioned, causing a negative impact on the natural healthfulness of the product. Water content of the nuts, temperature, relative humidity, as well as exposure to light and oxygen are the most important preservation parameters to be kept under control; the best storage conditions are subject to variation according to the nut. In this manuscript the authors reported the chemical composition, as well as the nutritional and health-promoting properties of the most common tree nuts (almonds, hazelnuts, walnuts, pine nuts and pistachios) and peanuts. They indicated macronutrients (lipids, proteins and carbohydrates) and micronutrients (minerals and vitamins) contents; moreover, they examined content and properties of the health-promoting phytochemical fraction.Depending on the nut, the best storing conditions and methods for extending the preservation without the aid of chemical treatments were individually described, with the aim of providing useful information for maintaining the quality of the product in the best possible way, for a long time.
机译:坚果是富含脂质的美味干果。它们是富含卡路里的营养食品,可提供宝贵的大量营养素,微量营养素和几种促进健康的植物化学物质,其中包括:植物甾醇,角鲨烯,硒,生育酚和酚类抗氧化剂。传统上,高热量是有条件的,限制了坚果的消耗。但是,最近有证据表明,适量食用这些水果并不会影响体重,尽管有益于人体健康,减少心血管疾病和与氧化应激相关的几种慢性改变的风险,例如:各种类型的癌症,2型糖尿病,抗胰岛素,胆结石和炎症等。低湿度和低呼吸活动(即使在室温下)也可以在适当和可控制的条件下长时间保存坚果。通过正确的收割,处理和储存方法,可以保证质量维护。主要的存储问题涉及:脂肪的水解和氧化改变;霉菌,尤其是由于黄曲霉毒素生产者曲霉菌引起的霉菌;昆虫侵染(线虫,甲虫和鳞翅目)。曲霉菌污染可能发生在包括作物生长在内的各个阶段,但主要发生在不卫生,不通风,炎热和潮湿的条件下;由于黄曲霉毒素是强毒性,致癌性和致畸性物质,因此特别有害。高脂肪含量使坚果易于吸收周围环境中的异味,从而改变香气。不饱和脂肪酸(通常是多不饱和脂肪酸)的丰富在营养上是有利的,但使坚果特别容易酸败。因此,在每个阶段中,都必须保护螺母免受任何潜在的损害,不得与微生物或污染物接触,并且必须将其保存在清洁的储藏室中,没有任何外来或污染性挥发物,也没有其他类型的水果或蔬菜。在室温下保存意味着保存时间较短,并且涉及使用熏蒸剂进行处理,以防止上述某些问题,从而对产品的天然健康造成负面影响。坚果中的水含量,温度,相对湿度以及暴露于光和氧气是最重要的保存参数,需要加以控制;最佳的储存条件会因螺母而异。在这份手稿中,作者报告了最常见的坚果(杏仁,榛子,核桃,松子和开心果)和花生的化学成分以及营养和促进健康的特性。他们指出了常量营养素(脂质,蛋白质和碳水化合物)和微量营养素(矿物质和维生素)的含量;此外,他们还研究了促进健康的植物化学成分的含量和性质。根据坚果,分别描述了无需化学处理的最佳保存条件和延长保鲜期的方法,目的是提供有用的信息以保持植物的健康。长时间以最佳方式保证产品质量。

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