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Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

机译：复杂训练对训练有素的距离跑道中的耐重耐力训练对神经肌肉适应，运行经济和5公里性能的影响

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Fei Li; Ran Wang; Robert U. Newton; David Sutton; Yue Shi; Haiyong Ding;
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1. The Effects of Incline and Level-Grade High-Intensity Interval Treadmill Training on Running Economy and Muscle Power in Well-Trained Distance Runners [J] . Ferley Derek D., Osborn Roy W., Vukovich Matthew D. Journal of strength and conditioning research . 2014,第5期

机译：倾斜和等级等级的高强度间歇跑步机训练对训练有素的长跑运动员的跑步经济和肌肉力量的影响
2. THE EFFECTS OF RESISTANCE TRAINING ON ENDURANCE DISTANCE RUNNING PERFORMANCE AMONG HIGHLY TRAINED RUNNERS: A SYSTEMATIC REVIEW [J] . Linda M Yamamoto Rebecca M Lopez Jennifer F Klau Douglas J Casa William J Kraemer Carl M Maresh Journal of Strength and Conditioning Research . 2008,第6期

机译：阻力训练对训练有素的跑步者的耐力跑距离表现的系统评价
3. Effects of High Velocity Elastic Band versus Heavy Resistance Training on Hamstring Strength, Activation, and Sprint Running Performance [J] . Donatas Janusevicius, Audrius Snieckus, Albertas Skurvydas, Journal of Sports Science and Medicine . 2017,第2期

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4. The Scheme about Biochemical Index Monitoring and Physical Recovery after a Heavy Load Training of Elite Midst Long-distance Runners [C] . Shenglin Zhang, Xuyang Song, Yang Hao International Conference on Social Science, Education Management and Sports Education . 2015

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5. Effect of independent crank cycling training on running economy in collegiate distance runners [D] . Smith, Aaron W. 2012

机译：独立曲柄自行车训练对大学长跑运动员跑步经济性的影响
6. Effects of complex training versus heavy resistance training on neuromuscular adaptation running economy and 5-km performance in well-trained distance runners [O] . Fei Li, Ran Wang, Robert U. Newton, -1

机译：复杂训练与沉重阻力训练对训练有素的长跑运动员神经肌肉适应性跑步经济性和5公里性能的影响
7. Effect of neuromuscular resistance training on the performance of 5-km runners [O] . Miller P. Guimarães, Yuri A.C. Campos, Hiago L.R. de Souza, 2020

机译：神经肌肉阻力训练对5公里跑步者的表现影响

Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

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