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The Increased Effectiveness of Loaded Versus Unloaded Plyometric Jump Training in Improving Muscle Power, Speed, Change of Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players

机译：加载与卸载锭型跳跃训练的效率提高，提高了Prepubertal男足球运动员中的肌肉力量，速度，方向和踢腿距离的跳跃训练

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Yassine Negra; Helmi Chaabene; Senda Sammoud; Olaf Prieske; Jason Moran; Rodrigo Ramirez-Campillo; Ali Nejmaoui; Urs Granacher;
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1. Using Loaded and Unloaded Jumps to Increase Speed and Power Performance in Elite Young and Senior Soccer Players [J] . Loturco Irineu, Pereira Lucas A., Kobal Ronaldo, Strength and conditioning journal . 2018,第3期

机译：使用加载和卸载的跳跃，以提高精英年轻和高级足球运动员中的速度和功率性能
2. Effects of Unloaded vs. Loaded Plyometrics on Speed and Power Performance of Elite Young Soccer Players [J] . Ronaldo Kobal, Lucas A. Pereira, Vinicius Zanetti, Frontiers in Physiology . 2017,第10期

机译：空载和空载测距图对优秀青年足球运动员速度和力量表现的影响
3. Effects of Unloaded vs. Loaded Plyometrics on Speed and Power Performance of Elite Young Soccer Players [J] . Kobal, Ronaldo Frontiers in Physiology . 2017,第12期

机译：卸载与普莱叶绿素对精英年轻足球运动员速度和功率性能的影响
4. Comparing the Effects of Plyometric Depth Jump and Rim Jump Training on the Explosive Power of Leg Muscle and the Level of Creatine Phosphokinase of Basketball Players [C] . Eko Juli Fitrianto, Del Asri, Johansyah Lubis Yogyakarta International Seminar on Health, Physical Education, and Sport Science . 2019

机译：比较梭子深度跳跃和边缘跳跃训练对腿部肌肉爆炸力的影响及篮球运动员肌酸磷酶水平的影响
5. Effects of Strength vs. Plyometric Training Programs on Vertical Jumping Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis [O] . Elena Pardos-Mainer, Demetrio Lozano, Marcelino Torrontegui-Duarte, 2021

机译：女性足球运动员垂直跳跃线性冲刺和方向速度绩效变化的力量与锭素训练方案的影响：系统评价与荟萃分析
6. Loaded Plyometrics and Short Sprints with Change-of-Direction Training Enhance Jumping, Sprinting, Agility, and Balance Performance of Male Soccer Players [O] . Ghaith Aloui, Souhail Hermassi, Lawrence D. Hayes, 2021

机译：装载的普莱耳测定和短冲刺，改变方向训练增强了男足球运动员的跳跃，冲刺，敏捷性和平衡表现

The Increased Effectiveness of Loaded Versus Unloaded Plyometric Jump Training in Improving Muscle Power, Speed, Change of Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players

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