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The Application of High Intensity Interval Training (HIIT) Method to the Increase of Aerobic Ability of Female Futsal Players

机译：高强度间隔训练（HIIT）方法在女性Futsal Players的增长中的应用

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Yunita Sari; Dikdik Zafar Sidik; Komarudin Komarudin;
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1. Effects of in-season short-term aerobic and high-intensity interval training program on repeated sprint ability and jump performance in handball players [J] . Hermassi Souhail, Ingebrigtsen Jorgen, Schwesig Rene, The Journal of sports medicine and physical fitness . 2018,第1a2期

机译：季节短期好氧和高强度间隔训练方案对手球运动员反复冲刺能力和跳跃性能的影响
2. Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players [J] . Hamid Arazi, Abbas Keihaniyan, Amin EatemadyBoroujeni, Sports . 2017,第3期

机译：心率与基于速度的高强度间歇训练对女子足球运动员有氧和无氧运动能力的影响
3. Short Duration High-Intensity Interval Training Improves Aerobic Conditioning of Female College Soccer Players [J] . International Journal of Exercise Science . 2012,第3期

机译：短期持续的高强度间歇训练可改善女大学生足球运动员的有氧条件
4. The Application of High Intensity Interval Training (HIIT) Method to the Increase of Aerobic Ability of Female Futsal Players [C] . Yunita Sari, Dikdik Zafar Sidik, Komarudin Komarudin International Conference on Sport Science, Health, and Physical Education . 2019

机译：高强度间隔训练（HIIT）方法在女性Futsal Players的增长中的应用
5. Effect of High Intensity Interval Training (HIIT) on Vascular Function and Insulin Sensitivity. [D] . Sugiura, Shinichiro. 2015

机译：高强度间歇训练（HIIT）对血管功能和胰岛素敏感性的影响。
6. Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players [O] . Hamid Arazi, Abbas Keihaniyan, Amin EatemadyBoroujeni, 2017

机译：心率与基于速度的高强度间歇训练对女子足球运动员有氧和无氧运动能力的影响
7. The Implementation Impact of High Intensity Interval Training (HIIT) Methods for the Increase of Anaerobic Abilities (Experimental study of physical training for 28 day meeting on student activity unit women futsal UPI Bandung) [O] . Fitri Rosdiana, Dikdik Zafar Sidik, Agus Rusdiana 2019

机译：高强度间隔训练（HIIT）方法对厌氧能力提高的实施影响（学生活动单位女性Futsal Upi Bandung 28天会议实验研究）

The Application of High Intensity Interval Training (HIIT) Method to the Increase of Aerobic Ability of Female Futsal Players

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