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Increase VO2Max Badminton Athletes Use exercises Footwork with Method HIIT (High Intensity Interval Training)

机译：增加vo2max羽毛球运动员使用方法HIIT（高强度间隔训练）

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1. High-intensity interval training (HIIT) increases insulin-like growth factor-I (IGF-I) in sedentary aging men but not masters' athletes: an observational study [J] . Herbert Peter, Hayes Lawrence D., Sculthorpe Nicholas, The aging male: the official journal of the International Society for the Study of the Aging Male . 2017,第1期

机译：高强度间隔训练（HIIT）增加了久入老龄化男性的胰岛素样生长因子-i（IGF-I），而不是大师的运动员：一个观察性研究
2. Effect of 3-week high-intensity interval training on VO2max, total haemoglobin mass, plasma and blood volume in well-trained athletes [J] . Menz Verena, Strobl Jochen, Faulhaber Martin, European journal of applied physiology . 2015,第11期

机译：3周高强度间歇训练对训练有素的运动员的最大摄氧量，总血红蛋白量，血浆和血容量的影响
3. Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks [J] . Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, Journal of Sport and Health Science . 2021,第4期

机译：超过5天的六个高强度间隔训练会话增加了最大的氧气吸收，耐力容量，以及次最大运动脂肪氧化，超过2周的6个高强度间隔培训课程
4. The Implementation Impact of High Intensity Interval Training (HIIT) Methods for the Increase of Anaerobic Abilities: Experimental study of physical training for 28 day meeting on student activity unit women futsal UPI Bandung [C] . Fitri Rosdiana, Dikdik Zafar Sidik, Agus Rusdiana International Conference on Sport Science, Health, and Physical Education . 2019

机译：高强度间隔训练（HIIT）方法对厌氧能力提高的实施影响：28天举办学生活动单位女性Futsal Upi Bandung的实验研究
5. Effect of High Intensity Interval Training (HIIT) on Vascular Function and Insulin Sensitivity. [D] . Sugiura, Shinichiro. 2015

机译：高强度间歇训练（HIIT）对血管功能和胰岛素敏感性的影响。
6. Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks [O] . Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, 2021

机译：超过5天的六个高强度间隔训练会话增加了最大的氧气吸收耐力容量以及次最大运动脂肪氧化超过2周的6个高强度间隔培训课程
7. High-intensity interval training (HIIT) increases insulin-like growth factor-I (IGF-I) in sedentary aging men but not masters’ athletes: an observational study [O] . Herbert, Peter, Hayes, Lawrence D., Sculthorpe, Nicholas, 2017

机译：一项观察性研究表明，高强度间歇训练（HIIT）可增加久坐久坐的男性的胰岛素样生长因子-I（IGF-I）的水平，而对于高水平的运动员则没有

Increase VO2Max Badminton Athletes Use exercises Footwork with Method HIIT (High Intensity Interval Training)

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