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Comparing the effect of static, ballistic and contract-relax stretching on hamstring muscles flexibility in young individuals

机译：比较静态，弹道和合同 - 放松伸展对年轻人腿筋肌肉柔性的影响

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Dr. Sumer Shaha; Dr. Sharath UR; Dr. Sridhar S; Dr. Pradeep Krishnareddy; Dr. Bhagyashree Salekar;
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年度 2021
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1. Comparison of ballistic and static stretching on hamstring muscle length using an equal stretching dose. [J] . Covert CA, Alexander MP, Petronis JJ, Journal of strength and conditioning research . 2010,第11期

机译：使用相等的拉伸剂量对绳肌长度进行弹道和静态拉伸的比较。
2. Acute effects of static stretching on the hamstrings using shear elastic modulus determined by ultrasound shear wave elastography: Differences in flexibility between hamstring muscle components [J] . Umegaki Hiroki, Ikezoe Tome, Nakamura Masatoshi, Manual therapy. . 2015,第4期

机译：静态拉伸对腿筋的急性影响，采用超声剪切波弹性成像技术测定的剪切弹性模量：肌肌肉组件之间的柔韧性差异
3. Comparing the effectiveness of an eight-week period stretching PNF, and dynamic stretching on hamstring muscle flexibility [J] . E. KADIVAR, Kh. RAHIMI, M. A. SHAHZAMANIAN Research Journal of Pharmaceutical, Biological and Chemical Sciences . 2014,第6期

机译：比较八周期拉伸PNF和动态拉伸对绳肌柔韧性的有效性
4. Investigation of Effective Intensity of Static Stretching Exercise Based on Spring-Pot Viscoelastic Model: Intensity Based on Maximum Tolerance Joint Torque Affects Viscoelastic Ratio of Muscle During Static Stretching [C] . Naomi Okamura, Ritaro Kasai, Yo Kobayahsi, IEEE International Conference on Real-time Computing and Robotics . 2018

机译：基于弹簧-罐粘弹性模型的静态拉伸运动有效强度的研究：基于最大容许关节扭矩的强度影响静态拉伸过程中肌肉的粘弹性比
5. The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch. [D] . Snyder, Alison R. 2004

机译：静态和弹道拉伸对与the绳肌拉伸有关的生物力学和肌肉活动的急性影响。
6. The influence of self-stretch based on post-isometric relaxation static stretch combined with stabilization exercises and stabilization exercises only on hamstring one-joint and two-joints hip flexors flexibility and finger-to-floor test results [O] . D Czaprowski, Leszczewska, A Kolwicz, 2013

机译：基于等距后放松静态拉伸与稳定练习和稳定练习的自我伸展对-绳肌一关节和两关节髋屈肌柔韧性和指间测试结果的影响
7. Comparison of static, ballistic and contract-relax stretching in hamstring muscle [O] . Morcelli, Mary Hellen [UNESP], Oliveira, Júlia Martins Cruz Alves [UNESP], Navega, Marcelo Tavella [UNESP] 2013

机译：绳肌静态拉伸，弹道拉伸和收缩松弛的比较

Comparing the effect of static, ballistic and contract-relax stretching on hamstring muscles flexibility in young individuals

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