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The influence of means of orienteering on the psychophysiological state of girls aged 15-16-years

机译:定向原因对15-16岁女孩的心理生理状况的影响

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摘要

The article presents the results of a pedagogical experiment that lasted during 2016-2017 academic year, 52 girls aged 15-16years took part in the study. According to the purpose of the study, it was revealed the influence of means of orienteering within the framework of the author's program of physical education on the psychophysiological state of girls aged 15-16 years. We found that during the pedagogical experiment, the positive dynamics of the majority of the studied indicators was observed. The indicators of the functional state, in particular, of the cardiovascular and respiratory systems, were significantly improved. In the15-year-old girls the heart rate at rest decreased by 12.7 % (p<0.01), in the 16 year-old girls - by 11.1 % (p<0.01); the average indicators of the vital capacity of the lungs increased in the girls aged 15 years by 8.0 % (р<0.01), in the girls aged 16 years - by 22.2 % (р<0.01). The average statistical parameters of the Genchi test also were improved significantly, in the girls aged 15 years by 14.6 % (p<0.01), in the girls aged 16 years by 11.8 % (p<0.01). In addition, positive changes occurred in the indicators that characterize cognitive functions. It was significantly improved the short-term memory capacity: in the girls aged 15 and 16 years by 15.3 % (p<0.01) and by 15.5 % (p<0.01), respectively. The information processing capacity increased in the girls aged 15 years by 22.1 % (p<0.01), in the girls aged 16 years - by 29.8 % (p<0.01). Among the motor qualities, the parameters of the sharpened Romberg test have undergone the most positive changes, as in the case of the girls aged 15 years the average index was improved by 26.7 % (p<0.01), in girls aged 16 years by 18.3 % (p<0.01). Significant changes (p<0,05-p<0,01) also occurred in the parameters of running 100 m race, shuttle running 4x9 m and running 1,500 m race, as well as sit-up from the back-lying position.
机译:本文介绍了一项教学实验的结果,持续在2016-2017学年,52岁的女孩15-16年龄参加了该研究。根据该研究的目的,揭示了定向方向在提交人的体育课程框架内对15-16岁的女孩的心理生理学国家的框架内。我们发现在教学实验期间,观察到大多数研究指标的正动力学。功能状态的指标,特别是心血管和呼吸系统的指标得到了显着改善。在15岁的女孩中,休息的心率下降了12.7%(P <0.01),在16岁的女孩中 - 11.1%(P <0.01);肺部生命能力的平均指标在15岁的女孩增加8.0%(Р<0.01),16岁的女孩 - 持续22.2%(р<0.01)。 Genchi试验的平均统计参数也显着提高,在15岁以下的女孩14.6%(P <0.01),16岁以上11.8%(P <0.01)。此外,在表征认知功能的指标中发生了积极变化。它显着提高了短期内存能力:在15.3%和16岁的女孩中分别为15.3%(P <0.01)和15.5%(P <0.01)。 15年龄增长的信息处理能力增加22.1%(P <0.01),在16岁的女孩中,29.8%(P <0.01)。在电机素质中,锐化的Romberg测试的参数经历了最积极的变化,正如在15年龄的女孩的情况下,平均指数提高了26.7%(P <0.01),女孩16岁以上18.3岁%(P <0.01)。在运行100米的比赛的参数中也发生了显着的变化(P <0,05-P <0,01),跑步4x9米并运行1,500米比赛,以及从后躺位置的仰卧起坐。

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