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Post-exercise ingestion of a carbohydrate and casein hydrolysate supplement reduces perceived muscle soreness but not fatigue in Sevens Rugby Players

机译：运动后摄入碳水化合物和酪蛋白水解产物补充剂可减少感知的肌肉酸痛，但在七月橄榄球运动员中没有疲劳

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A N Bosch;
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1. Post-exercise ingestion of a carbohydrate and casein hydrolysate supplement reduces perceived muscle soreness but not fatigue in Sevens Rugby Players [J] . Bosch A N, Hill L-D, Jordaan E, South African Journal of Sports Medicine . 2015,第4期

机译：运动后摄入碳水化合物和酪蛋白水解产物补充剂可减少七人榄橄榄球运动员的感觉肌肉酸痛，但不会疲劳
2. Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players [J] . Black Katherine Elizabeth, Witard Oliver C., Baker Dane, European journal of sport science: EJSS : official journal of the European College of Sport Science . 2018,第10期

机译：在季前训练期间将Omega-3脂肪酸添加到蛋白质的补充剂，导致肌肉疼痛降低，更好地维护专业橄榄球联盟球员的爆炸性
3. Effects of a 12-week neck muscles training on muscle function and perceived level of muscle soreness in amateur rugby players [J] . F. Maconi, M. Venturelli, E. Limonta, Sport sciences for health . 2016,第3期

机译：12周颈部肌肉训练对肌肉功能肌肉功能和感知水平的影响
4. Monitoring Training Load and Fatigue in Rugby Sevens Players [O] . Mohamed Elloumi, Emna Makni, Wassim Moalla, 2012

机译：监视七人制橄榄球运动员的训练负荷和疲劳
5. Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players [O] . Katherine Elizabeth Black, Oliver C. Witard, Dane Baker, 2018

机译：在季前训练期间将Omega-3脂肪酸添加到基于蛋白质的补充剂，导致肌肉酸痛和专业橄榄球联盟参与者中更好地维护爆炸性力量

Post-exercise ingestion of a carbohydrate and casein hydrolysate supplement reduces perceived muscle soreness but not fatigue in Sevens Rugby Players

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