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A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture

机译：妇女复合集和传统集合抗性训练的比较：肌肉力量，耐力，数量和建筑的变化

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Justin J. Merrigan; Margaret T. Jones; Jason B. White;
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1. Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men [J] . Angleri Vitor, Ugrinowitsch Carlos, Libardi Cleiton Augusto European journal of applied physiology . 2017,第2期

机译：与训练有素的男性的传统抵抗训练相比，新月金字塔和落叶系统不会促进更大的力量增益，肌肉肥大和肌肉建筑的变化
2. Resistance training in older women: Comparison of single vs. multiple sets on muscle strength and body composition [J] . Ribeiro Alex S., Schoenfeld Brad J., Pina Fabio L. C., Isokinetics and exercise science . 2015,第1期

机译：老年妇女的阻力训练：肌肉力量和身体成分的单组和多组比较
3. COMPARISON OF EARLY PHASE ADAPTATIONS FOR TRADITIONAL STRENGTH AND ENDURANCE, AND LOW VELOCITY RESISTANCE TRAINING PROGRAMS IN COLLEGE-AGED WOMEN [J] . Sharon R Rana Gary S Chleboun Roger M Gilders Fredrick C Hagerman Jennifer R Herman Robert S Hikida Michael R Kushnick Robert S Staron Kumika Toma Journal of Strength and Conditioning Research . 2008,第1期

机译：老年女性传统力量和耐力早期适应与低速耐力训练计划的比较
4. Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students [C] . Fan Zhang International Conference on Education Innovation and Social Science . 2019

机译：TRX悬架训练对警察大学生背部肌肉力量和等距肌肉耐力的影响
5. Compatibility of concurrent resistance and endurance training: A comparison of two lower -body modes of endurance training and their effect on lower-body strength development. [D] . Gergley, Jeffrey Christopher. 2002

机译：同时进行阻力和耐力训练的兼容性：两种下半身耐力训练模式的比较及其对下身力量发展的影响。
6. Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women [O] . Odilon Abrahin, Rejane P Rodrigues, Vanderson C Nascimento, 2014

机译：单组和多组阻力训练可改善老年妇女的骨骼和呼吸肌力量
7. Comparison of Multiple sets and Single set of Resistance Training on Muscle Strength and Power [O] . hong junyoung 2015

机译：多组和单组阻力训练对肌肉力量和力量的比较
8. Strategies for Optimizing Strength, Power, and Muscle Hypertrophy in Women: Contribution of Upper Body Resistance Training [R] . Kraemer, W. J. 1999

机译：优化女性力量，力量和肌肉肥大的策略：上身抵抗训练的贡献

A Comparison of Compound Set and Traditional Set Resistance Training in Women: Changes in Muscle Strength, Endurance, Quantity, and Architecture

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