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Psyshophysiological Treatment in Reduced Anxiety With Biofeedback Training for University Students

机译:通过生物反馈训练对大学生减轻焦虑的心理生理治疗

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摘要

Researchers found some individuals with anxiety disorders, and most of the university’s students suffer from some degree of anxiety level during the academic years. Anxiety was prevalent and persistent in student’s population. More than half of students with significant symptoms of anxiety do not receive treatment even over two year periods. This research offers a psychophysiological treatment to reduce anxiety through biofeedback training for university students. A total 35 students were participated during 10th sessions training. They are students who have high anxiety level. The psychophysiological arousal was measure used beat-per-minute and breath-per-minute. Repeating measurement of ANOVA was used to evaluate during the 1st session, 4th session, 7th session, and 10th session and further compare the differences. The result shows that there is a significant change over time in the beat-per-minute and breath-per-minute through the participants.From the training, it is shown that after 10th session, students be able to control their heartbeat and respiration to reduce anxiety level. It is concluded that the psychophysiological treatment with biofeedback training is an effective method to reduce anxiety for university students.
机译:研究人员发现一些患有焦虑症的人,大多数大学的学生在学年中都遭受某种程度的焦虑。焦虑在学生人群中普遍存在并且持续存在。超过一半的有明显焦虑症状的学生即使在两年内也没有得到治疗。这项研究提供了一种心理生理疗法,可通过对大学生进行生物反馈训练来减轻焦虑。在第10届培训期间,共有35名学生参加了培训。他们是焦虑程度高的学生。测量每分钟心跳和每分钟呼吸的心理生理唤醒。重复测量方差分析用于评估第一届,第四届,第七届和第十届会议,并进一步比较差异。结果表明,参与者的每分钟节拍数和每分钟呼吸数随时间变化显着。从训练中可以看出,在第10课后,学生能够控制自己的心跳和呼吸减少焦虑程度。结论是,采用生物反馈训练进行心理生理治疗是减轻大学生焦虑的有效方法。

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