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Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength

机译：慢速八周的低强度蹲训练同时提高膝盖和髋关节屈曲和延伸强度

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Ryota Akagi; Shinya Sato; Naoya Hirata; Naoto Imaizumi; Hiroki Tanimoto; Ryosuke Ando; Ryoichi Ema; Kosuke Hirata;
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1. Whole-body vibration training improves flexibility, strength profile of knee flexors, and hamstrings-to-quadriceps strength ratio in females [J] . KaratrantouK., GerodimosV., DiplaK., Journal of science and medicine in sport . 2013,第5期

机译：全身振动训练可改善女性的屈曲性，膝部屈肌的力量状况以及腿筋与股四头肌的力量比
2. Whole-body vibration training improves flexibility, strength profile of knee flexors, and hamstrings-to-quadriceps strength ratio in females [J] . KaratrantouK., GerodimosV., DiplaK., Journal of science and medicine in sport . 2013,第5期

机译：全身振动训练可以提高膝关节屈肌的灵活性，强度曲线，以及女性中的腿筋到四胞浆率
3. Changes in knee extension and flexion force, EMG and functional capacity during strength training in older females with fibromyalgia and healthy controls. [J] . Valkeinen H, Alen M, Hannonen P, Rheumatology . 2004,第2期

机译：老年女性纤维肌痛和健康对照者进行力量训练时，膝盖伸展和屈曲力，肌电图和功能能力的变化。
4. Improving skin artifacts compensation for knee flexion/extension and knee internal/external rotation [C] . Moltedo Marta, Sakka Sophie 2014 IEEE International Conference on Robotics amp; Automation . 2014

机译：改善皮肤伪影，以补偿膝盖的弯曲/伸展和膝盖的内部/外部旋转
5. Lower Crossed Syndrome in a Runner: Can It Be Improved through the Combination of a Modified Single-Leg Squat and a Half Kneeling Hip Flexor Stretch?" [D] . Soholt, Carrie. 2019

机译：在跑步者中越过交叉综合征：通过改进的单腿蹲坐的组合和半跪着臀部弯曲伸展来改善它可以改善吗？“
6. Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength [O] . Ryota Akagi, Shinya Sato, Naoya Hirata, 2020

机译：慢速八周的低强度蹲训练同时提高膝盖和髋关节屈曲和延伸强度
7. The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength [O] . Alexander Hammond, Craig Perrin, James Steele, 2019

机译：杠铃后蹲或杠铃髋关节推力训练的4周中围栏对隔离腰延伸强度的影响

Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength

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