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Marked Improvement in Physical Function through Gains in Muscle Strength and Thigh Muscle Size after Heavy-Load Strength Training in Women with Established Postmenopausal Osteoporosis

机译：通过成熟绝经后骨质疏松症的女性重载强度训练后，通过肌肉力量和大腿肌肉尺寸的增长显着改善

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Raastad T Kvernvik KJ;
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1. Effects of a Six-Month Local Vibration Training on Bone Density, Muscle Strength, Muscle Mass, and Physical Performance in Postmenopausal Women [J] . Tankisheva Ekaterina, Bogaerts An, Boonen Steven, Journal of strength and conditioning research . 2015,第9期

机译：六个月的局部振动训练对绝经后妇女骨密度，肌肉力量，肌肉质量和身体机能的影响
2. The Association of Food Intake and Physical Activity with Body Composition, Muscle Strength and Muscle Function in Postmenopausal Women [J] . Vafa Mohammad Reza, Abiri Behnaz, Haghifar Sepideh, Nutrition and Food Sciences Research . 2017,第1期

机译：绝经后妇女的食物摄入和体育活动与身体成分，肌肉力量和肌肉功能的关系
3. Association between moderate physical activity, spinal motion and back muscle strength in postmenopausal women with and without osteoporosis. [J] . Mika A, Fernhall B, Mika P Disability and rehabilitation. . 2009,第9期

机译：患有骨质疏松症的绝经后妇女中度体育活动，脊柱运动和背部肌肉力量的关系。
4. Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students [C] . Fan Zhang International Conference on Education Innovation and Social Science . 2019

机译：TRX悬架训练对警察大学生背部肌肉力量和等距肌肉耐力的影响
5. Effects of unilateral strength training on muscle strength, muscle volume, and muscle quality in older subjects. [D] . Tracy, Brian Lee. 1998

机译：单侧力量训练对老年受试者的肌肉力量，肌肉容量和肌肉质量的影响。
6. Moderate Increase in Protein Intake Promotes a Small Additional Improvement in Functional Capacity But Not in Muscle Strength and Lean Mass Quality in Postmenopausal Women Following Resistance Exercise: A Randomized Clinical Trial [O] . Paula C. Nahas, Luana T. Rossato, Fernanda M. Martins, 2019

机译：抵抗运动后绝经后妇女蛋白质摄入量的适度增加会促进功能能力的小幅改善但不能改善肌肉力量和瘦弱的质量：一项随机临床试验
7. Effects of a 6-month local vibration training on bone density, muscle strength, muscle mass and physical performance in postmenopausal women [O] . Tankisheva-Stoykova Ekaterina, Bogaerts An, Boonen Steven, 2015

机译：为期6个月的局部振动训练对绝经后妇女的骨密度，肌肉力量，肌肉质量和身体机能的影响

Marked Improvement in Physical Function through Gains in Muscle Strength and Thigh Muscle Size after Heavy-Load Strength Training in Women with Established Postmenopausal Osteoporosis

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