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Melatonin suppression during a simulated night shift in medium intensity light is increased by 10-minute breaks in dim light and decreased by 10-minute breaks in bright light

机译：在中等强度光的模拟夜间变动期间褪黑激素抑制在昏暗的灯光下增加了10分钟的突破，并在明亮的光线下减少10分钟

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Sang-Il Lee; Saki Kinoshita; Anna Noguchi; Taisuke Eto; Michihiro Ohashi; Yuki Nishimura; Kaho Maeda; Yuki Motomura; Yasuhiro Awata; Shigekazu Higuchi;
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1. Effects of short exposure to different light illuminance in regular rest breaks on melatonin suppression and sleepiness during simulated night work [J] . Lee S. -I., Kinoshita S., Noguchi A., Journal of sleep research . 2018,第S1期

机译：短暂暴露于常规休息中不同光照度的影响对模拟夜间工作中的褪黑素抑制和嗜睡性的影响
2. Evening melatonin and bright light administration induce additive phase shifts in dim light melatonin onset. [J] . Wirz Justice A, Krauchi K, Cajochen C, Journal of pineal research . 2004,第3期

机译：晚上褪黑素和强光照射会在昏暗的褪黑素发作中引起累加相移。
3. Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night [J] . Tomoaki Kozaki, Ayaka Kubokawa, Ryunosuke Taketomi, Journal of Physiological Anthropology . 2015,第2期

机译：白天不同强度的光照对夜间光诱导褪黑激素抑制的影响
4. EFFECTS OF DIFFERENT WAVELENGTH COMPOSITION OF MORNING LIGHT ON LIGHT-INDUCED MELATONIN SUPPRESSION AT NIGHTTIME [C] . Kozaki T., Taketomi R., Hatae K., CIE "Lighting Quality Energy Efficiency" . 2016

机译：晨光对夜间光诱导褪黑素抑制的晨光不同波长的影响
5. The impact of melatonin, melatonin analogues, caffeine, and bright light on sleep and thermoregulatory physiology. [D] . Markwald, Rachel. 2010

机译：褪黑激素，褪黑激素类似物，咖啡因和强光对睡眠和体温调节生理的影响。
6. Pulsing blue light through closed eyelids: effects on acute melatonin suppression and phase shifting of dim light melatonin onset [O] . Mariana G Figueiro, Barbara Plitnick, Mark S Rea 2014

机译：通过闭合的眼睑发出蓝光：对急性褪黑激素抑制和昏暗褪黑素发作的相移的影响
7. Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night [O] . 2015

机译：白天不同强度的光照对夜间光诱导褪黑激素抑制的影响

Melatonin suppression during a simulated night shift in medium intensity light is increased by 10-minute breaks in dim light and decreased by 10-minute breaks in bright light

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