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High‐intensity interval training using whole‐body exercises: training recommendations and methodological overview

机译：使用全身锻炼的高强度间隔培训：培训建议和方法概述

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Alexandre F. Machado; Julien S. Baker; Aylton J. Figueira Junior; Danilo S. Bocalini;
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1. WHOLE-BODY HIGH-INTENSITY INTERVAL TRAINING INDUCE SIMILAR CARDIORESPIRATORY ADAPTATIONS COMPARED WITH TRADITIONAL HIGH-INTENSITY INTERVAL TRAINING AND MODERATE-INTENSITY CONTINUOUS TRAINING IN HEALTHY MEN [J] . Schaun Gustavo Z., Pinto Stephanie S., Silva Mariana R., Journal of strength and conditioning research . 2018,第10期

机译：与健康男性的传统高强度间隔训练和中等强度连续训练相比，全身高强度间隔训练诱导类似的心肺适应性
2. Effects of concomitant high-intensity interval training and sprint interval training on exercise capacity and response to exercise-induced muscle damage in mountain bike cyclists with different training backgrounds [J] . Hebisz Rafal, Hebisz Paulina, Borkowski Jacek, Isokinetics and exercise science . 2019,第1期

机译：伴随高强度间隔训练和冲刺间隔训练对山地自行车骑自行车者运动能力的锻炼能力和反应的影响
3. Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks [J] . Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, Journal of Sport and Health Science . 2021,第4期

机译：超过5天的六个高强度间隔训练会话增加了最大的氧气吸收，耐力容量，以及次最大运动脂肪氧化，超过2周的6个高强度间隔培训课程
4. High-Intensity Interval Training Exercise Recognition using Smartwatch [C] . Saaveethya Sivakumar, Yong Jin Kun, Alpha Agape Gopalai IEEE-EMBS Conference on Biomedical Engineering and Sciences . 2021

机译：使用SmartWatch的高强度间隔训练锻炼识别
5. Comparison of High Intensity Interval Training Versus Moderate Intensity Continuous Training in a Phase II Cardiac Rehabilitation Program. [D] . Long, Meghan. 2017

机译：II期心脏康复计划中高强度间歇训练与中强度连续训练的比较。
6. Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone? [O] . Brendon H. Roxburgh, *, Paul B. Nolan, 2014

机译：中强度运动训练与高强度间隔训练相结合是否比单独进行中强度运动训练更有效地改善了心肺功能？
7. High-intensity interval training program improves body composition, exercise capacity and metabolic profile better than moderate-intensity continuous exercise in MetS patients with similar effects on ventricular repolarisation parameters [O] . Drigny J., Guiraud T., Gayda M., 2011

机译：与中等强度连续运动相比，高强度间歇训练计划对中枢复极参数的影响相似，因此与中等强度连续运动相比，改善了身体成分，运动能力和代谢状况

High‐intensity interval training using whole‐body exercises: training recommendations and methodological overview

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