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The Effects of an 8-weeks in-season Loaded Plyometric Exercise by Elastic Band Training Program on the Peak Power, Strength, and Throwing Velocity of Junior Male Handball Players

机译：8周内8周的季节加载锭素锻炼的效果通过弹性带训练计划对初级男性手球运动员的峰值电力，力量和投掷速度

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Ghaith Aloui; Souhail Hermassi; Nicola Luigi Bragazzi; Mehrez Hammami; Yosser Cherni; Nawel Gaamouri; Roy J. Shephard; Lawrence D. Hayes; Mohamed Souhaiel Chelly;
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1. Effects of an 8-Week In-Season Upper Limb Elastic Band Training Programme on the Peak Power, Strength, and Throwing Velocity of Junior Handball Players [J] . Aloui Ghaith, Hermassi Souhail, Hammami Mehrez, Sportverletzung Sportschaden: Organ der Gesellschaft fu?r Orthopa?disch-Traumatologische Sportmedizin . 2019,第3期

机译：8周内肢体弹性带训练计划对初级手球运动员峰值电力，力量和投掷速度的影响
2. Effects of 8-week in-season upper and lower limb heavy resistance training on the peak power, throwing velocity, and sprint performance of elite male handball players. [J] . Hermassi S, Chelly MS, Tabka Z, Journal of strength and conditioning research . 2011,第9期

机译：在为期8周的季节性上肢和下肢重阻力训练中，对精英男性手球运动员的峰值功率，投掷速度和冲刺成绩的影响。
3. EFFECTS OF AN 8-WEEK IN-SEASON ELASTIC BAND TRAINING PROGRAM ON EXPLOSIVE MUSCLE PERFORMANCE, CHANGE OF DIRECTION, AND REPEATED CHANGES OF DIRECTION IN THE LOWER LIMBS OF JUNIOR MALE HANDBALL PLAYERS [J] . Aloui Ghaith, Hammami Mehrez, Fathloun Mourad, Journal of strength and conditioning research . 2019,第7期

机译：8周内季季燃料乐队训练计划对初级男性手球运动员下肢的爆炸性肌肉性能，方向变化和反复变化的影响
4. The Effect of Plyometrics Training and Strengths on Power Skills and Agility of Male Players in Extracurricular Volleyball [C] . Wiga Nurlatifa Romadhoni, Djoko Pekik Irianto Yogyakarta International Seminar on Health, Physical Education, and Sport Science . 2019

机译：Plyometrics训练与优势对课外排球中男性球员动力技能和敏捷性的影响
5. The effects of a seven week heavy elastic band and weighted chain program on upper body strength and upper body power in a sample of Division 1-AA football players [D] . Ghigiarelli, Jamie 2006

机译：七周重的弹性带和加权链计划对1-AA足球运动员示例的上体强度和上半身力量的影响
6. In-Season Weightlifting Training Exercise in Healthy Male Handball Players: Effects on Body Composition Muscle Volume Maximal Strength and Ball-Throwing Velocity [O] . Souhail Hermassi, Mohamed Souhaiel Chelly, Nicola Luigi Bragazzi, 2019

机译：健康男性手球运动员的季节性举重训练练习：对身体成分肌肉容量最大力量和掷球速度的影响
7. Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players [O] . Souhail Hermassi, Aloui Ghaith, René Schwesig, 2019

机译：短期阻力训练和逐渐变细对手球运动员中最大强度，峰值功率，投掷球速度和冲刺性能的影响

The Effects of an 8-weeks in-season Loaded Plyometric Exercise by Elastic Band Training Program on the Peak Power, Strength, and Throwing Velocity of Junior Male Handball Players

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