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The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength

机译：杠铃后蹲或杠铃髋关节推力训练的4周中围栏对隔离腰延伸强度的影响

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Alexander Hammond; Craig Perrin; James Steele; Jürgen Giessing; Paulo Gentil; James P. Fisher;
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1. Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players [J] . Leandro Carbone, Mateo Garzón, Iván Chulvi-Medrano, Biology of sport / . 2020,第4期

机译：重型杠铃HIP推力对橄榄球运动员后续冲刺性能的影响
2. Kinetics in lumbosacral and lower-limb joints of sprinters during barbell hip thrust compared to deadlift and back squat [J] . Mitsuo Otsuka, Toyoyuki Honjo, Akinori Nagano, PLoS One . 2021,第7期

机译：在杠铃臀部推力期间，短跑运动员腰骶部和小肢关节的动力学与止血和后蹲
3. A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises [J] . Contreras Bret, Vigotsky Andrew D., Schoenfeld Brad J., Journal of Applied Biomechanics . 2015,第6期

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4. Shear Strength of Squat Reinforced Concrete Walls with Flanges and Barbells [C] . Cevdet K. Gulec, Andrew S. Whittaker, Bozidar Stojadinovic International conference on structural mechanics in reactor technology;SMiRT 19 . 2011

机译：带法兰和杠铃的蹲式钢筋混凝土墙的抗剪强度
5. The Effect of Barbell Hip Thrust Exercise on the Post-Activation Potentiation of Change of Direction Performance [D] . Orjalo, Ashley Jane. 2019

机译：杠铃髋关节推力运动对方向性能变化后激活调强的影响
6. The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength [O] . Alexander Hammond, Craig Perrin, James Steele, -1

机译：杠铃后蹲或杠铃臀部推力强度训练的4周中间周期对孤立的腰椎伸展力量的影响
7. Peer Review #1 of "The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength (v0.2)" [O] . B Contreras 2019

机译：同行评论第1名“杠铃后蹲蹲或杠铃髋关节或杠铃髋关节推力训练的影响”中排名第1（杠铃延长强度（v0.2）“

The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength

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