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The efficacy of manual versus local vibratory massage in promoting recovery from post-exercise muscle damage – A systematic review

机译：手动与局部振动按摩的疗效在促进锻炼后肌肉损伤中的恢复 - 系统评价

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S. Ntshangase; E. Peters-Futre;
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1. Efficacy of lower limb compression and combined treatment of manual massage and lower limb compression on symptoms of exercise-induced muscle damage in women. [J] . Jakeman JR, Byrne C, Eston RG Journal of strength and conditioning research . 2010,第11期

机译：下肢受压并结合手法按摩和下肢受压治疗对运动引起的女性肌肉损伤症状的疗效。
2. Vibration Therapy Is No More Effective Than the Standard Practice of Massage and Stretching for Promoting Recovery From Muscle Damage After Eccentric Exercise [J] . Fuller Joel T., Thomson Rebecca L., Howe Peter R. C., Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine . 2015,第4期

机译：振动疗法的效果不如按摩和拉伸的标准做法有效，以促进离心运动后肌肉损伤的恢复
3. The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis [J] . Jonathan Craven, Ben Desbrow, Surendran Sabapathy, Sports medicine - open . 2021,第1期

机译：在短期运动恢复过程中消耗碳水化合物与蛋白质与蛋白质的肌肉糖原重新合成效果：系统评价和荟萃分析
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5. Effect of mattresses and pillow designs on promoting sleep quality, spinal alignment and pain reduction in adults: Systematic reviews of controlled trials. [D] . Fess, Philip. 2015

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6. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage Soreness Fatigue and Inflammation: A Systematic Review With Meta-Analysis [O] . Olivier Dupuy, Wafa Douzi, Dimitri Theurot, -1

机译：选择运动后恢复技术以减少肌肉损伤酸痛疲劳和炎症标志物的循证方法：一项荟萃分析的系统综述
7. Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review [O] . Ernst, E. 1998

机译：运动后按摩治疗是否可以减少延迟发作的肌肉酸痛？系统评价

The efficacy of manual versus local vibratory massage in promoting recovery from post-exercise muscle damage – A systematic review

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