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Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men

机译：均匀分布的蛋白质摄入量超过3份含量增强抗性运动诱导的健康年轻人肌肉肥大

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Jun Yasuda; Toshiki Tomita; Takuma Arimitsu; Satoshi Fujita;
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1. Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men [J] . Jun Yasuda, Toshiki Tomita, Takuma Arimitsu, The Journal of Nutrition: Official Organ of the American Institute of Nutrition . 2020,第7期

机译：均匀分布的蛋白质摄入量超过3份含量增强抗性运动诱导的健康年轻人肌肉肥大
2. Exacerbated postprandial oxidative stress induced by the acute intake of a lipid meal compared to isoenergetically administered carbohydrate, protein, and mixed meals in young, healthy men. [J] . Fisher Wellman KH, Bloomer RJ Journal of the American College of Nutrition . 2010,第4期

机译：与年轻，健康的男性同等剂量施用的碳水化合物，蛋白质和混合餐相比，急性摄入脂质餐会加剧餐后氧化应激。
3. Protein Supplementation Augments Muscle Fiber Hypertrophy but Does Not Modulate Satellite Cell Content During Prolonged Resistance-Type Exercise Training in Frail Elderly [J] . Dirks Marlou L., Tieland Michael, Verdijk Lex B., Journal of the American Medical Directors Association . 2017,第7期

机译：蛋白质补充增强肌纤维肥大，但在脆性老年人的长期抗性型运动训练期间，不调节卫星细胞含量
4. MUSCLE HYPERTROPHY INDUCED BY HEAT-STRESS WITH LOW-INTENSITY EXERCISE IN HEALTHY HUMANS [C] . Toshitada Yoshioka, Atsushi Kojima, Shigeta Morioka, International Astronautical Congress(IAC2006); 20061002-06; Valencia(ES) . 2006

机译：低强度运动引起的热应激引起的肌肉肥厚
5. Resistance Training-Induced Changes in Myofibrillar Protein Synthesis and Skeletal Muscle Hypertrophy in Recreationally Active Young Females [D] . ?Malowany, Julia Mia 2020

机译：抗性训练诱导的肌原纤维蛋白合成和骨骼肌肥厚的变化在娱乐活动年轻女性中
6. Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men [O] . Jun Yasuda, Toshiki Tomita, Takuma Arimitsu, -1

机译：在健康的年轻人中通过3餐进餐平均分布的蛋白质摄入量增强了抵抗运动诱发的肌肉肥大
7. GH Administration Changes Myosin Heavy Chain Isoforms in Skeletal Muscle But Does Not Augment Muscle Strength or Hypertrophy, Either Alone or Combined with Resistance Exercise Training in Healthy Elderly Men [O] . K. H. W. Lange 2002

机译：GH管理在骨骼肌中改变肌球蛋白重链同种型，但不会增加肌肉力量或肥大，无论是单独的还是结合健康老年人的抵抗运动训练

Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men

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