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Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes

机译：使用冷水浸渍以减少肌肉损伤，延迟发作肌肉酸痛，并在九吉运动员中保持肌肉力量

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Líllian Beatriz Fonseca; Ciro J. Brito; Roberto Jerônimo S. Silva; Marzo Edir Silva-Grigoletto; Walderi Monteiro da Silva; Emerson Franchini;
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1. Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes [J] . Fonseca Lillian Beatriz, Brito Ciro J., Silva Roberto Jeronimo S., Journal of athletic training . 2016,第7期

机译：使用冷水浸泡可减少柔术运动员的肌肉损伤和迟发性肌肉酸痛并保持肌肉力量
2. Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes [J] . Líllian Beatriz Fonseca, Ciro J. Brito, Roberto Jer?nimo S. Silva, Journal of athletic training . 2016,第7期

机译：使用冷水浸泡可减少柔术运动员的肌肉损伤和迟发性肌肉酸痛并保持肌肉力量
3. Pilot study: Physiological evidence that heat reduces pain and muscle damage in delayed-onset muscle soreness [J] . PetrofskyJ.S., LaymonM., BerkL., Clinical practice. . 2012,第6期

机译：试点研究：生理学证据表明热量减少了延迟发作的肌肉酸痛中的疼痛和肌肉损伤
4. The Effect of Single Bout of 15 Minutes of 15-degree Celsius Cold Water Immersion on Delayed-Onset Muscle Soreness Indicators [C] . N.H. Amir, H.A. Hashim, S. Sana International Conference on Movement, Health and Exercise . 2017

机译：15分钟的15分钟的12分钟的效果在延迟发作肌肉疼痛指标上的15分钟内
5. Effects of Foam Rolling for Delayed-Onset Muscle Soreness on Military Performance and Perceived Recovery [D] . Sayer, Brianna L. 2018

机译：泡沫轧制对延迟肌肉疼痛对军事业绩及感知回收的影响
6. Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes [O] . Líllian Beatriz Fonseca, Ciro J. Brito, Roberto Jerônimo S. Silva, 2016

机译：使用冷水浸泡可减少柔术运动员的肌肉损伤和迟发性肌肉酸痛并保持肌肉力量
7. Involvement of Neutrophil Dynamics and Function in Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness: Effect of Hydrogen Bath [O] . Takuji Kawamura, Katsuhiko Suzuki, Masaki Takahashi, 2018

机译：中性粒细胞动力学和功能在运动诱导的肌肉损伤和延迟肌肉疼痛中的参与：氢气浴的作用

Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes

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