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The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition in Trained Healthy Adults

机译：向高强度官能培训计划中添加高负荷型锻炼促使培训的健康成年人身体成分进一步改善

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Georgios Posnakidis; George Aphamis ¹; Christoforos D. Giannaki ¹; Vassilis Mougios; Panayiotis Aristotelous; Gregory C. Bogdanis;
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1. The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition in Trained Healthy Adults [J] . Georgios Posnakidis, George Aphamis 1, Christoforos D. Giannaki 1, Proceedings . 2019,第1期

机译：向高强度官能培训计划中添加高负荷型锻炼促使培训的健康成年人身体成分进一步改善
2. A high protein diet (3.4?g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation [J] . Jose Antonio, Anya Ellerbroek, Tobin Silver, Journal of the International Society of Sports Nutrition . 2015,第2期

机译：高蛋白饮食（3.4？g / kg / d）加上沉重的抵抗力训练计划，可以改善健康训练有素的男女的身体成分-后续调查
3. Body composition and functional autonomy of older adult women after a resistance training program [J] . Anne Caroline Amaral Cabral, Iris Kleber Moreira Magalh?es, Cláudio Joaquim Borba-Pinheiro, Revista de Pesquisa: Cuidado é Fundamental Online . 2014,第1期

机译：抵抗训练课程后，成年女性的身体成分和功能自主性
4. Effect of Vibration Training on Body Composition and Flexibility in Healthy and Sedentary Women [C] . Civar Yavuz, Selma European Sports Medicine Congress . 2009

机译：振动训练对健康和久坐女性的身体成分和灵活性的影响
5. The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body composition in trained men after six weeks of resistance training [D] . Thomas, Dennison David 2012

机译：运动前和运动后多成分性能补充剂的摄入对受过训练的男性进行六周抵抗力训练后对心血管健康和身体成分的影响
6. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation [O] . Jose Antonio, Anya Ellerbroek, Tobin Silver, 2015

机译：高蛋白饮食（3.4 g / kg / d）与沉重的抵抗力训练计划相结合可改善受过健康训练的男女的身体成分-后续调查
7. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation [O] . 2015

机译：高蛋白饮食（3.4 g / kg / d）与沉重的抵抗力训练计划相结合，可以改善健康训练有素的男女的身体成分-后续调查

The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition in Trained Healthy Adults

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