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Effects of Resistance Training on Physical Fitness, Muscle Strength, and Natural Killer Cell Activity in Female University Students

机译：抗性训练对女大学生身体健康，肌肉力量和自然杀伤细胞活性的影响

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Tamami TAKAHASHI; Yoshihiro ARAI; Michiko HARA; Kihachi OHSHIMA; Sakuji KOYA; Tetsuro YAMANISHI;
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年度 2008
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1. UNISTEP (university students exercise and physical activity) study: a pilot study of the effects of accumulating 10,000 steps on health and fitness among university students. [J] . Tully MA, Cupples ME Journal of physical activity & health . 2011,第5期

机译：UNISTEP（大学学生的运动和体育锻炼）研究：一项关于10,000步积累对大学生健康与健身影响的试点研究。
2. WHOLE-BODY AEROBIC RESISTANCE TRAINING CIRCUIT IMPROVES AEROBIC FITNESS AND MUSCLE STRENGTH IN SEDENTARY YOUNG FEMALES [J] . Myers Terrence R., Schneider Matthew G., Schmale Matthew S., Journal of strength and conditioning research . 2015,第6期

机译：全身体有氧抵抗力训练电路可改善中青年女性的有氧健身能力和肌肉力量
3. Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players [J] . Carlos Lago-Fuentes, Ezequiel Rey, Alexis Padrón-Cabo, Journal of human kinetics. . 2018,第1期

机译：使用稳定和不稳定的表面进行核心力量训练对职业女性五人制足球运动员身体素质和功能表现的影响
4. Physical Activity Management in Female College Students: The Improvement of Health Related Fitness Through Zumba Fitness Workout [C] . Nur Indri Rahayu, Imas Damayanti, Yati Ruhayati International Conference on Sport Science, Health, and Physical Education . 2020

机译：女大学生体育活动管理：通过Zumba健身锻炼改善健康相关健身
5. Effects of a 12-week periodized resistance training program on muscle strength, muscle quality, and physical activity after Roux-en-Y gastric bypass surgery [D] . Daniels, Paul Jay. 2016

机译：12周结算的抗性训练计划对Roux-en-Y胃旁路手术后肌肉力量，肌肉质量和体育活动的影响
6. Effects of Equal Volume Heavy-Resistance Strength Training Versus Strength Endurance Training on Physical Fitness and Sport-Specific Performance in Young Elite Female Rowers [O] . Dirk Thiele, Olaf Prieske, Melanie Lesinski, 2020

机译：等体积重型耐力训练与强度耐力训练对年轻精英女性划艇的体育耐力训练
7. Relationship between Bone Strength and the Items of Physical Fitness, Motor-Related Fitness, Physical Activity in Sports in University Students [O] . Hisao SUZUKI, Masaru KAGA, Kayo TAKAHASHI 2004

机译：骨骼强度与体育与体育物品的关系，大学生体育体育体育活动

Effects of Resistance Training on Physical Fitness, Muscle Strength, and Natural Killer Cell Activity in Female University Students

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