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The Effect of Eight-Week Pyramidal Strength Training Method on Speed, Vertical Jump and Maximal Force Variables in Handball Players

机译：八周金字塔力量训练方法对手球运动员速度，垂直跳跃和最大力变量的影响

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Mehmet Hilmi GÖKMEN; Nurten DİNÇ;
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1. Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study [J] . Carvalho Alberto, Mourao Paulo, Abade Eduardo Journal of human kinetics . 2014,第Null期

机译：力量训练与特殊的体能训练结合对精英男手球运动员身体成分，垂直跳高和下肢力量发展的影响：一个案例研究
2. Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study [J] . Alberto Carvalho, Paulo Mour?o, Eduardo Abade Journal of human kinetics. . 2014,第1期

机译：力量训练结合特定的体能训练对精英男手球运动员身体成分，垂直跳高和下肢力量发展的影响：一个案例研究
3. Effects of light-load maximal lifting velocity weight training vs. combined weight training and plyometrics on sprint, vertical jump and strength performance in adult soccer players [J] . Rodriguez-Rosell David, Torres-Torrelo Julio, Franco-Marquez Felipe, Journal of science and medicine in sport . 2017,第7期

机译：轻载最大提升速度重量训练对组合重量训练的影响与成人足球运动员冲刺，垂直跳跃和强度性能
4. An EMG Knowledge-Based System for Leg Strength Classification and Vertical Jump Height Estimation of Female Netball Players [C] . Umar Yahya, S.M.N. Arosha Senanayake, Daphne Lai Asian conference on intelligent information and database systems . 2016

机译：基于EMG知识的女子无板篮球运动员腿部力量分类和垂直跳高估算系统
5. Effect of land versus water progressive plyometric training on running speed, quadriceps strength, and vertical jump [D] . Starley, Heather B. 2000

机译：土地与水逐芯片训练训练对运行速度，Quadriceps力量和垂直跳跃的影响
6. Effects of Strength Training Combined with Specific Plyometric exercises on body composition vertical jump height and lower limb strength development in elite male handball players: a case study [O] . Alberto Carvalho, Paulo Mourão, Eduardo Abade 2014

机译：力量训练与特定的体能训练结合对精英男手球运动员身体成分垂直跳高和下肢力量发展的影响：一个案例研究
7. Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study [O] . Carvalho Alberto, Mourão Paulo, Abade Eduardo 2014

机译：力量训练结合特异性增强运动对优秀男子手球运动员身体成分，垂直跳高和下肢力量发展的影响：一个案例研究

The Effect of Eight-Week Pyramidal Strength Training Method on Speed, Vertical Jump and Maximal Force Variables in Handball Players

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