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Work economy following strength training in elderly : alterations in muscle strength, muscle thickness and lean mass upon work economy in elderly men following 12 weeks of strength training

机译：老年人力量训练后的工作经济：经过12周的力量训练后，老年人在工作经济时肌肉力量，肌肉厚度和瘦体重的变化

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Salvesen Svein;
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1. Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. [J] . Robin M Daly, Stella L OConnell, Niamh L Mundell, The American Journal of Clinical Nutrition: Official Journal of the American Society for Clinical Nutrition . 2014,第4期

机译：富含蛋白质的饮食，搭配瘦肉，配合渐进性抵抗训练，可提高老年妇女的瘦肉组织质量和肌肉强度，并降低循环中IL-6的浓度：一项整群随机对照试验。
2. Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. [J] . Robin M Daly, Stella L OConnell, Niamh L Mundell, The American Journal of Clinical Nutrition: Official Journal of the American Society for Clinical Nutrition . 2014,第4期

机译：富含蛋白质的饮食，随着瘦红肉的使用，与渐进性抗性训练相结合，增强了瘦组织肿块和肌肉力量，减少了老年妇女的循环IL-6浓度：一组随机对照试验。
3. Scientific Opinion on the substantiation of health claims related to whey protein and increase in satiety leading to a reduction in energy intake (ID 425), contribution to the maintenance or achievement of a normal body weight (ID 1683), growth or maintenance of muscle mass (ID 418, 419, 423, 426, 427, 429, 4307), increase in lean body mass during energy restriction and resistance training (ID 421), reduction of body fat mass during energy restriction and resistance training (ID 420, 421), increase in muscle strength (ID 422, 429), increase in endurance capacity during the subsequent exercise bout after strenuous exercise (ID 428), skeletal muscle tissue repair (ID 428) and faster recovery from muscle fatigue after exercise (ID 423, 428, 431), pursuant to Article 13(1) of Regulation (EC) No 1924/2006 [J] . EFSA Journal . 2010,第10期

机译：关于证实乳清蛋白和增加饱腹感的健康主张的科学见解，导致能量摄入减少（ID 425），对维持或达到正常体重的贡献（ID 1683），肌肉生长或维持（ID 418、419、423、426、427、429、4307），能量限制和抵抗训练中的瘦体重增加（ID 421），能量限制和抵抗训练期间的体脂肪减少（ID 420、421），增加肌肉力量（ID 422、429），在剧烈运动后进行的后续运动中增加耐力（ID 428），骨骼肌组织修复（ID 428）和运动后从肌肉疲劳中更快恢复（ID 423、428）（431），根据（EC）1924/2006号条例第13（1）条
4. Self directed home based electrical muscle stimulation training improves exercise tolerance and strength in healthy elderly [C] . Caulfield, Brian, Prendergast, Ann, Rainsford, Gary, Annual Conference of Japanese Society for Medical and Biological Engineering;Annual International Conference of the IEEE Engineering in Medicine and Biology Society . 2013

机译：基于自我指导的家庭电动肌肉刺激训练可改善健康老年人的运动耐力和力量
5. Effects of a 12-week periodized resistance training program on muscle strength, muscle quality, and physical activity after Roux-en-Y gastric bypass surgery [D] . Daniels, Paul Jay. 2016

机译：12周结算的抗性训练计划对Roux-en-Y胃旁路手术后肌肉力量，肌肉质量和体育活动的影响
6. Commentary: Greek Yogurt and 12 Weeks of Exercise Training on Strength Muscle Thickness and Body Composition in Lean Untrained University-Aged Males [O] . Johan Jakobsson 2019

机译：评论：希腊酸奶和为期12周的运动训练涉及瘦弱未经训练的大学年龄男性的力量肌肉厚度和身体组成
7. Supplementation with milk protein promotes similar changes in strength and muscle mass as isocaloric supplementation of native whey during strength training in elderly subjects: an 11 week double blinded randomized controlled trial [O] . Johansen Mathias Korterød 2015

机译：在老年受试者的力量训练期间，补充乳蛋白可促进力量和肌肉质量的变化，与自然乳清等热量补充的相似：一项为期11周的双盲随机对照试验

Work economy following strength training in elderly : alterations in muscle strength, muscle thickness and lean mass upon work economy in elderly men following 12 weeks of strength training

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