Review of Methods of Improving the Intake and Absorption of Water into the Bodyby the Use of Alternative Supply Methods and/or Additives

摘要

Defence personnel working in the heat run the risk of heat illnesses anddecreased performance due to hypohydration. Physiological, psychological and mechanical methods for improving the intake and absorption of water into the body are discussed. Recommendations include evaluation of the effectiveness and service suitability of bladder' style delivery systems, and water bottles with push/pull tops such as those used on some sports bottles, consideration of the inclusion of sports drinks' into ration packs, and studies on hyperhydration.