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Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk

机译:网球运动员的常见伤害:解决肌肉不平衡并降低伤害风险的运动

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摘要

A TENNIS-SPECIFIC STRENGTH AND CONDITIONING PROGRAM CAN PLAY A KEY ROLE IN PREVENTING COMMON INJURES IN TENNIS PLAYERS. THE INFORMATION PROVIDED IN THIS ARTICLE IDENTIFIES COMMON TENNIS INJURIES AND THE TENNIS DEMANDS AND MUSCULAR IMBALANCES THAT MAY PLAY A ROLE IN CAUSING THEM, SPECIFIC EXERCISES ARE SUGGESTED BASED ON THESE SPORT-SPECIFIC MUSCULAR IMBALANCES THAT HAVE A GOAL OF BOTH PREVENTING INJURIES AND ENHANCING A PLAYER'S PERFORMANCE,
机译:特定于网球的力量和适应程序可以在预防网球运动员常见伤害方面发挥关键作用。本文章中提供的信息可识别常见的网球损伤以及网球的需求和肌肉失禁,可能会导致这些失误,因此,应根据特定的体育运动来推测特定的运动,并且这可能是由于某些原因造成的性能,

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