THE PURPOSE OF THIS ARTICLE IS TO PRESENT A SPECIFIC TESTING PROTOCOL FOR MONITORING THE ABILITY TO USE STRENGTH IN THE SPIKE AND THE SERVE IN VOLLEYBALL THE ABILITY TO USE STRENGTH IS MEASURED AS THE SPEED OF THE BALL THE PROTOCOL IS COMPOSED OF 6 TESTS: STANDING SPIKE, STANDING SPIKE AT THE NET, SPIKING IN A GENERAL SITUATION, SPIKING IN A SPECIFIC SITUATION, AND SERVING. THIS ARTICLE PROVIDES THE CHARACTERISTICS OF THE TESTS (WARM-UP, ORGANIZATION, EXECUTION, REST, ETC) AND POSSIBLE APPLICATIONS OF THE PROTOCOL.
展开▼
