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I Look, Therefore I See. Using Action Observation in Improving Strength and Conditioning Techniques

机译:我看,因此我明白了。使用动作观察来提高力量和调节技术

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摘要

ACTION OBSERVATION (AO) IS LEARNING A SKILL THROUGH OBSERVING ANOTHER INDIVIDUAL (MODEL) PERFORMING THE SAME SKILL. AO IS THE MOST COMMONLY USED METHOD OF INSTRUCTION FOR SKILL ACQUISITION. IN ATHLETE PREPARATION, COACHING TECHNICAL AND NOVEL RESISTANCE TRAINING (RT) EXERCISES TO ATHLETES IS COMMON, BUT AT TIMES, AVOIDED BECAUSE OF TIME EFFICIENCY AND SAFETY CONCERNS. THIS ARTICLE DISCUSSES CURRENT EVIDENCE SURROUNDING THE APPLICATION OF AO IN COACHING DURING SKILL ACQUISITION AND THE LIMITED BUT GROWING EVIDENCE ILLUSTRATING THE POTENTIAL OF IMPLEMENTING AO IN AN RT SETTING.
机译:动作观察(AO)通过观察执行相同技能的另一个个人(模型)来学习技能。 AO是获取技能的最常用的教学方法。在运动员的准备中,对运动员进行技术和新式耐力训练(RT)的训练是常见的,但有时是由于时间效率和安全问题而避免的。该文章讨论了当前的证据,包括在技能获取期间AO在教练中的应用以及有限的增长证据表明在实时设置中实施AO的可能性。

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