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Tai Chi Chuan: an ancient wisdom on exercise and health promotion.

机译:太极拳:关于锻炼和促进健康的古老​​智慧。

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Tai Chi Chuan (TCC) is a Chinese conditioning exercise and is well known for its slow and graceful movements. Recent investigations have found that TCC is beneficial to cardiorespiratory function, strength, balance, flexibility, microcirculation and psychological profile. The long-term practice of TCC can attenuate the age decline in physical function, and consequently it is a suitable exercise for the middle-aged and elderly individuals. TCC can be prescribed as an alternative exercise programme for selected patients with cardiovascular, orthopaedic, or neurological diseases, and can reduce the risk of falls in elderly individuals. The exercise intensity of TCC depends on training style, posture and duration. Participants can choose to perform a complete set of TCC or selected movements according to their needs. In conclusion, TCC has potential benefits in health promotion, and is appropriate for implementation in the community.
机译:太极拳(TCC)是一项中国式的健身运动,以其缓慢而优美的动作而闻名。最近的研究发现,TCC有益于心肺功能,强度,平衡,柔韧性,微循环和心理状况。长期使用TCC可以减轻年龄上的身体机能下降,因此,它是适合中老年人的运动。对于患有心血管疾病,骨科疾病或神经系统疾病的某些患者,可以指定TCC作为替代运动计划,并且可以减少老年人摔倒的风险。 TCC的运动强度取决于训练方式,姿势和持续时间。参与者可以根据自己的需要选择执行一套完整的TCC或选定的动作。总而言之,TCC在促进健康方面具有潜在的好处,并且适合在社区中实施。

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