In reply to Andrea Western (CR190). For Andrea and others with back troubles I offer a solution to combat problems in all parts of the spine. In my experience it was the kneading of clay that was more troublesome than the throwing of pots.Most back pain is caused by misalignment of the muscles which support these bones becoming unfit to support them correctly and through uneven tension set up by tendons becoming shortened through too much sitting. Driving and dominant right (or left) handedness. The solution is usually to balance the body through building the support muscles in the trunk and stretching the tight parts.
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