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Effect of aerobic exercise training followed by a low-calorie diet on metabolic syndrome risk factors in men

机译:有氧运动训练后低热量饮食对男性代谢综合征危险因素的影响

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摘要

Background and aims: Whether low-volume, high-intensity, interval training (HIIT) is an adequate exercise method for improving metabolic risk factors is controversial. Moreover, it is not known if performing a short-term, low-calorie diet intervention (LCDi) after a HIIT program affects risk factors. This study investigated how an 8-week, 3 times/week exercise intervention (EXi) incorporating either HIIT or moderate-intensity continuous training (MICT) followed by a 4-week LCDi affects risk factors.
机译:背景和目的:低量,高强度,间歇训练(HIIT)是否是改善代谢风险因素的适当运动方法仍存在争议。此外,还不清楚在HIIT计划后进行短期,低热量饮食干预(LCDi)是否会影响危险因素。这项研究调查了采用HIIT或中等强度连续训练(MICT)并随后进行4周LCDi的8周,3次/周运动干预(EXi)如何影响危险因素。

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