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Drink at least 8 glasses of water a day to be healthy

机译:每天至少喝8杯水以保持健康

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The saying "drink at least 8 glasses of water per day to be healthy" has had little supporting evidence. The purpose of this article was to briefly introduce the role of hydration in health in order to explore in more detail recent observational studies of hyperhydration in chronic kidney disease (CKD) in man. The Modification of Diet in Renal Disease study initially noted a negative association between increasing urine output and progression of CKD that was absent when corrected for baseline variables. Recently, data from 2 different cross-sectional populations found those with the highest fluid intake had a significantly lower risk of CKD. In a longitudinal, community-based cohort study adjusted for baseline variables, decline in kidney function was significantly slower in those with higher versus lower baseline urine volume. These new and contradictory results underline the need for a randomized controlled study to test the hypothesis that increased fluid intake will slow renal decline.
机译:每天喝至少八杯水以保持健康的说法几乎没有佐证。本文的目的是简要介绍水合作用在健康中的作用,以便更详细地探讨近期关于人类慢性肾脏病(CKD)中水合作用过度的观察性研究。肾脏疾病饮食调整研究最初指出,尿量增加与CKD进展之间存在负相关关系,而校正基线变量后便没有此关系。最近,来自2个不同横截面人群的数据发现,液体摄入量最高的人群罹患CKD的风险大大降低。在一项针对基线变量进行调整的基于社区的纵向队列研究中,基线尿量较高或较低的人群肾功能的下降明显较慢。这些新的和矛盾的结果强调需要进行随机对照研究以检验假说液体摄入量增加会减慢肾衰的假说。

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