More than Just 'Stretching'

摘要

If you ask someone who's never done yoga before what they think it involves, the usual response is "stretching." It's always great fun to get someone in a yoga class for the first time who thinks it's going to be a workout for lightweights. Fifteen minutes into it, when they haven't left their 6' x 2' mat and they're sweating like crazy, it begins to sink in that this workout could be better than they'd originally thought.