When considering fitness training for firefighters, it's easy to see why the dumbbell is a marvelous tool: We're often called upon to work in odd positions in basically all of our service delivery areas, whether it involves picking up a patient or a complicated extrication on a freeway. Firefighters work through every anatomical plane, so it's important to train the body to do the same thing during our workouts. I can think of no better exercise tool to help us accomplish this than the common dumbbell.
展开▼
