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A comprehensive assessment of the cross-training effect in ankle dorsiflexors of healthy subjects: A randomized controlled study

机译:健康受试者的踝背屈交叉训练效果的综合评估:一项随机对照研究

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摘要

Purpose: To investigate the cross-training effect, induced on ankle dorsiflexors (AD) by unilateral strength-training of the contralateral muscles, as transfer of peak torque (PT) and muscle work (MW) and their relative contributions to muscle performance.
机译:目的:研究对侧肌肉的单侧力量训练对踝背屈肌(AD)产生的交叉训练效果,如峰值扭矩(PT)和肌肉功(MW)的传递及其对肌肉性能的相对贡献。

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