首页> 外文期刊>European journal of applied physiology >Comparison of muscle activity and tissue oxygenation during strength training protocols that differ by their organisation, rest interval between sets, and volume
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Comparison of muscle activity and tissue oxygenation during strength training protocols that differ by their organisation, rest interval between sets, and volume

机译:力量训练方案中肌肉活动和组织氧合的比较,不同之处在于其组织,两组之间的休息间隔和体积

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摘要

Purpose The acute effects of a single training session on muscle activity and oxygenation were compared between a new strength training method (3/7 protocol) and a more classical method (4 x 6 and 8 x 6 protocols).
机译:目的在新的力量训练方法(3/7方案)和更经典的方法(4 x 6和8 x 6方案)之间比较了单次训练对肌肉活动和氧合的急性影响。

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